Friday, February 27, 2009

Wednesday 2/25/09

5 Rounds:
-400m Run
-12 Deadlifts

18:10 @ 185 lbs

Friday 2/27/09

Fran

5:40 (PR from 6:36)

1 comment:

  1. nice fran time...! I can't wait to get my shoulder back completely to start doing things regularly again...

    the run must have sucked after the deadlifts... and vice versa. yikes...

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