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Thursday, February 12, 2009
10-20-30-20-10
-Kettlebell Swing
-Ring Dip
-Jumping Pull-up
14:something; ring dips = fail
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Wednesday 2/25/095 Rounds:-400m Run-12 Deadlifts18...
1 pull-up on the first min. 2 on the second. etc,....
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3 Rounds:-800M Run-10 Renegade Man-makers (new fav...
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2/03/09 WOD:In 15 minutes:-Run 1 Miles-Max Rep Bur...
Two a day...let's see how i'll feel tomorrow
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Dave H
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