Thursday, February 5, 2009

21-18-15-12-9-6-3
-Power Snatch, m-65
-Double Under
-Box Jump


19:39; good repetition on the snatches to practice the full triple extension, yeeeaaa
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3 comments:

  1. AnonymousFebruary 5, 2009 at 5:28 PM

    shoulder soreness is when i'm doing pressing motions... or lateral raise type motions... pullups seem to be ok though...

    ReplyDelete
  2. AnonymousFebruary 9, 2009 at 10:14 AM

    what is the full triple extension?

    ReplyDelete
  3. Dave HFebruary 9, 2009 at 10:38 AM

    ankles, hips and chest/shoulders?

    ReplyDelete

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