This week

Monday:

“Nasty Me”
3 Rounds:
-50 Squats
-20 Kettlebell Snatch, Alt. Arms
-15 Handstand Push-Ups

13:something


Tuesday:

4 Rounds
-400M Run
-100M Bear Crawl

18:17


Thursday:

5 Rounds:
-12 Deadlift
-9 Hang Power Clean
-6 Front Squat
-3 Push Jerk

16:52 @ 115 lbs


Friday:

Run, Squat, Run (from Hell)

1600M Run
160 Squats
1200M Run
120 Squats
800M Run
80 Squats
400M Run
40 Squats

29:37; fun stuff...