Wednesday, February 4, 2009

2/03/09 WOD:

In 15 minutes:
-Run 1 Miles
-Max Rep Burpees
***score is # of burpees completed

114 burpees (~6:00 min mile)


2/04/09 WOD:

Rest day/get better from sickness day/don't want to work out in snow day haha

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