Monday, February 2, 2009

Two a day...let's see how i'll feel tomorrow

Noon WOD:

3 Clean and Jerks every 2 minutes for 14 minutes (115 lb)

then

1 Snatch every 45 seconds for 12 minutes (65 lb)



5:30 WOD:

Jackie - 8:00

1 comment:

  1. wow... 2x a day now, hmmmm? NICE...! Make sure you get enough rest time before doing the 2nd WOD - sometimes you don't get enough rest and you feel completely gassed. Make sure you eat enough too. Damn. We've got Jackie up for our WOD today too... I'll have to see if I can beat 8:00. My shoulder has been killing me though - so the thrusters may be rough. Game on, buddy!!

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