Filthy Twisted Fifty

50 box jumps (24 inch)

50 jumping pulls ups

50 KB swings (1.5 pood)

50 Walking Lunges

50 KTE

50 Push Press

50 GHD Back extensions

50 Wall balls

50 Burpees

50 Double unders

*every time you take a rest/stop for 5 seconds during each movement, 100 m sprint; max 4 sprints per movement

44:14 (just plain exhausting and humid; at least ran 3 100 m each movement after the kettle-bell swings). sucked, but felt good afterwards

7/28/09

10-20-30-20-10
-Kettlebell Swing
-Ring Dip
-Jumping Pull-up

18:42 (4 min slower than last time; ring dips killed me....)

7/29/09

5 Rounds:
-400m Run
-12 Deadlifts

15:02 @ 205 (3 min better than last time @ 185)

Definitely noticing an overall loss in strength despite today's repeat of a previous WOD. My endurance has recovered quicker than the strength part. Need to work on: HSPUs and OHS

Travels this summer:

Dominican Republic (Medical Mission)

Japan/China (Vacation)

Weekend trips to NYC (visit some friends) and San Fran (sister's bday)

800M Run

5 rounds of:

15 Pull ups
15 Dips
15 Kettlebell Swings

800M Run

25: something

5 rounds:

30 squats

20 SDHP (1.5 pood)

10 HSPU

22:34

then Tabata situps

fun fun fun

After a month and a half break from Xfit due to summer travels, back to work

7/09/09

5 Rounds:
-6 Clean and Jerk (@115)
-8 Ring Dips
-10 Pull-Ups

25:something

7/10/09

100M Famers Walk (with 1.5 pood in each hand)
50 Snow Angels
50 Sit-Ups
100M Walking Lunges
50 Kettlebell Swings (1.5 pood)
50 Push Presses (65 lbs)
100M Walking Lunges
50 Kness to Elbows
50 Double Unders
100M Farmers Walk

30:54

Loved every second back.