explain a renegade man-maker......
for this one, each rep was kinda like a complex of (with dumbbells in each arm; 30 lbs for me):burpee down to a pushupRow on each sideSquat CleanThrusterOverhead lunge on each sidetough, esp after the 800s
explain a renegade man-maker......
ReplyDeletefor this one, each rep was kinda like a complex of (with dumbbells in each arm; 30 lbs for me):
ReplyDeleteburpee down to a pushup
Row on each side
Squat Clean
Thruster
Overhead lunge on each side
tough, esp after the 800s