Monday, February 9, 2009

3 Rounds:
-800M Run
-10 Renegade Man-makers (new fav movement....)


25:50

2 comments:

  1. explain a renegade man-maker......

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  2. for this one, each rep was kinda like a complex of (with dumbbells in each arm; 30 lbs for me):

    burpee down to a pushup
    Row on each side
    Squat Clean
    Thruster
    Overhead lunge on each side

    tough, esp after the 800s

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