skip to main
|
skip to sidebar
crossfit journal
Friday, February 13, 2009
3 Rounds:
-5 Pull-ups, 10 push-ups, 15 situps X 7
-10 Clean and Jerks (95 lb)
33 something
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Benchmarks
will edit soon
Followers
Blog Archive
▼
2009
(45)
►
August
(3)
►
July
(5)
►
April
(6)
►
March
(5)
▼
February
(12)
Wednesday 2/25/095 Rounds:-400m Run-12 Deadlifts18...
1 pull-up on the first min. 2 on the second. etc,....
Front Squat 5-5-5-5-5 (got up to 165) then 1 Clea...
This week
3 Rounds:-5 Pull-ups, 10 push-ups, 15 situps X 7-1...
10-20-30-20-10-Kettlebell Swing-Ring Dip-Jumping P...
“The Chief” from CFSCCAmrap in 3 Minutes:-3 Power ...
3 Rounds:-800M Run-10 Renegade Man-makers (new fav...
a couple pick up bball gamesplusAnnie - 9:27 (3 mi...
21-18-15-12-9-6-3-Power Snatch, m-65-Double Under-...
2/03/09 WOD:In 15 minutes:-Run 1 Miles-Max Rep Bur...
Two a day...let's see how i'll feel tomorrow
►
January
(14)
About Me
Dave H
View my complete profile
No comments:
Post a Comment