50 box jumps (24 inch)
50 jumping pulls ups
50 KB swings (1.5 pood)
50 Walking Lunges
50 KTE
50 Push Press
50 GHD Back extensions
50 Wall balls
50 Burpees
50 Double unders
*every time you take a rest/stop for 5 seconds during each movement, 100 m sprint; max 4 sprints per movement
44:14 (just plain exhausting and humid; at least ran 3 100 m each movement after the kettle-bell swings). sucked, but felt good afterwards
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