After a month and a half break from Xfit due to summer travels, back to work

7/09/09

5 Rounds:
-6 Clean and Jerk (@115)
-8 Ring Dips
-10 Pull-Ups

25:something

7/10/09

100M Famers Walk (with 1.5 pood in each hand)
50 Snow Angels
50 Sit-Ups
100M Walking Lunges
50 Kettlebell Swings (1.5 pood)
50 Push Presses (65 lbs)
100M Walking Lunges
50 Kness to Elbows
50 Double Unders
100M Farmers Walk

30:54

Loved every second back.