7/28/09

10-20-30-20-10
-Kettlebell Swing
-Ring Dip
-Jumping Pull-up

18:42 (4 min slower than last time; ring dips killed me....)

7/29/09

5 Rounds:
-400m Run
-12 Deadlifts

15:02 @ 205 (3 min better than last time @ 185)

Definitely noticing an overall loss in strength despite today's repeat of a previous WOD. My endurance has recovered quicker than the strength part. Need to work on: HSPUs and OHS

Travels this summer:

Dominican Republic (Medical Mission)

Japan/China (Vacation)

Weekend trips to NYC (visit some friends) and San Fran (sister's bday)