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Monday, July 13, 2009
5 rounds:
30 squats
20 SDHP (1.5 pood)
10 HSPU
22:34
then Tabata situps
fun fun fun
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Filthy Twisted Fifty50 box jumps (24 inch)50 jumpi...
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5 rounds:30 squats20 SDHP (1.5 pood)10 HSPU22:34th...
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Dave H
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