Tuesday, July 14, 2009

800M Run

5 rounds of:
15 Pull ups
15 Dips
15 Kettlebell Swings

800M Run


25: something


2 comments:

  1. sweet, man!! good to see that med school isn't completely kicking your butt and keeping you away from everything, haha. You should get the guys together and put together a team for the affiliate cup next year!

    how has the layoff affected you? obviously you're not going to be right back to where you were, but what was the biggest difference coming back into the gym?

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  2. speaking of which... travels? where to? and for what?

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