This Week:

Tuesday

Front Squat 5×3 @ 155
Press 5×3 @ 95

Then

21-15-9

Pullups, Wall balls

3:34

Wednesday

“Juicy”
2-4-6-8-10-8-6-4-2
-Thrusters
-Pull-Ups

8:38

Thursday

Swim

200 m warm up, then

1o X 50 m sprint

Friday

21-18-15-12-9-6-3
-Power Snatch, m-65 w-45
-Double Under
-Box Jump

15:something (4 min better than old time)