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Friday, April 17, 2009
4/16/09
Secret Service Snatch Test (10 minutes of max KB snatches)
168 @ 1 pood (could not get 1.5 up, sad)
4/17/09
Filthy Fifty
23:23 (pretty damn stoked about this one; PR from like 31:something)
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4/16/09Secret Service Snatch Test (10 minutes of m...
5 rounds:10 Hang Pwr Snatches15 Pull ups20 Thruste...
5 rounds:10 Kettlebell Swings (1.5 pood)10 Firebal...
4/10/09Deadlift 3-3-3-3-3 (up to 295 lb for 3RM)th...
Annie50-40-30-20-10Double undersSit ups8:30 (~1 mi...
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Dave H
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