skip to main
|
skip to sidebar
crossfit journal
Thursday, April 9, 2009
Annie
50-40-30-20-10
Double unders
Sit ups
8:30 (~1 min PR)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Benchmarks
will edit soon
Followers
Blog Archive
▼
2009
(45)
►
August
(3)
►
July
(5)
▼
April
(6)
4/16/09Secret Service Snatch Test (10 minutes of m...
5 rounds:10 Hang Pwr Snatches15 Pull ups20 Thruste...
5 rounds:10 Kettlebell Swings (1.5 pood)10 Firebal...
4/10/09Deadlift 3-3-3-3-3 (up to 295 lb for 3RM)th...
Annie50-40-30-20-10Double undersSit ups8:30 (~1 mi...
Recent Wods (damn school!)
►
March
(5)
►
February
(12)
►
January
(14)
About Me
Dave H
View my complete profile
No comments:
Post a Comment