Tuesday, April 14, 2009

5 rounds:

10 Kettlebell Swings (1.5 pood)
10 Fireballs (with ball, burpee + med ball clean + wall ball is one rep)
200 m sprint


12:09
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1 comment:

  1. AnonymousApril 15, 2009 at 9:54 AM

    that does NOT look like fun (the fireball that is, haha)...

    what are your guys' regional qualifier WODs?

    our first two have been posted -

    6 x (30 squats + 10 chest to bar pullups + 155lb power clean/any way overhead)

    and

    3 x (450m run + 30 95lb OHS) (essentially nancy on crack)

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