Last week:

Monday

Back Squat 10×3 (215)

Tuesday

5 Rounds:
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Front Squats
- 3 Push Jerks

@115 (16 something)

Wednesday

Shoulder Press Max Effort x 5 (115)

then tabata row

Thursday

10-8-6-4-2
- Hang Power Cleans
50-40-30-20-10
- Sit-ups

@ 115 (8:43)

Friday

AMRAP 20:
- 5 HSPUs
- 10 Pull-ups
- 15 Walking Lunges

8 rounds (shoulder strength slowly coming along)