This Week

Monday

Nancy (20:43; beat my old time, but my OHS are still very slow)

Tuesday

4 rounds:
- 30 Abmat Sit-ups
- 20 Good Mornings

9:01

Wednesday

2 rounds:
- 800M Run
- 10 Renegade Man Makers @ 30 lb dumbells

14:34

Thursday

Rest

Friday

JT

15:something