4/16/09

Secret Service Snatch Test (10 minutes of max KB snatches)

168 @ 1 pood (could not get 1.5 up, sad)

4/17/09

Filthy Fifty

23:23 (pretty damn stoked about this one; PR from like 31:something)

5 rounds:

10 Hang Pwr Snatches

15 Pull ups

20 Thrusters

@ 65 lbs

17:50 (best feeling in the world after this one....but did not vomit! hurrah)

5 rounds:

10 Kettlebell Swings (1.5 pood)

10 Fireballs (with ball, burpee + med ball clean + wall ball is one rep)

200 m sprint

12:09

4/10/09

Deadlift 

3-3-3-3-3 (up to 295 lb for 3RM)

then 

"Seven"

7 Hang Pwr Cleans

7 Burpees

7 SDLHP

7 Push Press

100 m Sprint

@ 95 lbs (25:20; kinda disappointed doing this at 6 am; that 95 lbs got awfully heavy after 3 rounds)

4/13/09

Front Squat

5-3-3-2-2-2-1-1-1-1

Up to 225 lbs (60 lb PR for me; adjusting my technique to open my chest up more and prevent my elbows from point inward helped keep the weight on my shoulders better)

Annie

50-40-30-20-10

Double unders

Sit ups

8:30 (~1 min PR) 

Recent Wods (damn school!)

3/31/09

7 rounds: 

5 Hang Pwr Snatch (75 lbs)

7 box jumps

9 weighted ab-mat situps (1 pood)

9:26

4/3/09

"Juicy"

2-4-6-8-10-8-6-4-2

Thrusters 

Pull-ups

5:54 (improved from 9 min last time i did this)

4/6/09

Diane

21-15-9

Deadlifts (225 lbs)

HSPU

14:03  (happy about this despite the time since its the first time I performed a WOD with standard HSPU vs. piking up onto a box and doing pushups from there)

4/07/09

Overhead squat to find 15 RM

95 lbs (needs work; very shaky shoulders , I hope to complete a Nancy sooner than later)

4/08/09

"Nicole"

AMRAP 20

400 M run

Max Pull-ups

about 112 reps total; 7 rounds (35-20-15-13-13-9-7)