Tuesday (1/27/09)

Snatch Balance 1-1-1-1-1-1-1-1-1-1 (worked up to 80; need to work on technique and flexibility)

then

4 rounds

400 m run
50 air squats

11:16



Wednesday 1/28/09

32 backsquat
9 ring dip
21 backsquat
15 ring dip
15 backsquat
21 ring dip
9 backsquat
32 ring dip

12:42 (new thing to work on! RING DIPS!!)