skip to main
|
skip to sidebar
crossfit journal
Thursday, January 15, 2009
10 X 100 meters
then just worked on snatch balance technique
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Benchmarks
will edit soon
Followers
Blog Archive
▼
2009
(45)
►
August
(3)
►
July
(5)
►
April
(6)
►
March
(5)
►
February
(12)
▼
January
(14)
Friday 1/30/08Played some pick up ball; rusty...Sa...
Rest day!
Tuesday (1/27/09)Snatch Balance 1-1-1-1-1-1-1-1-1-...
Last Friday's WOD:50-40-30-20-10-Sumo Deadlift Hig...
study day = rest day
Row 5K yesterday (~20 min)Helen today in 8:47 (PR ...
Monday workout:Deadlift 5×5 (205 lbs) then 7 Round...
"fight gone bad"subbed row with burpees342 (with a...
10 X 100 metersthen just worked on snatch balance ...
Angie 100 pullups100 push ups100 situps100 squat...
5 Min. Double Under5 Min. Clean and Jerk3 Min. Dou...
1/12/08
1/09/08
1/08/08
About Me
Dave H
View my complete profile
No comments:
Post a Comment