Monday, January 12, 2009

1/12/08

Shoulder Press 1-1-1-1-1 (started low and worked up to 125; 10 lbs increase)

Push Press 3-3-3-3-3 (started low and worked up to 135)

Push Jerk 5-5-5-5-5 (didn't really max out; need to work on form since my shoulders are really tight and I can't lock out quick enough)

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