Last Friday's WOD:
50-40-30-20-10
-Sumo Deadlift High Pull (1.5 pood)
-Push-Ups
18 and some change; muscle failure on pushups, need more ATP...as we learned in class
Today's WOD:
5 Rounds For Reps:
-max rep pull up (17-12-10-10-9)
-max rep push press, Men -75%BW (8-5-3-3-4)
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