3/16/09
Overhead Squat 1-1-1-1-1-1-1-1-1-1 (just did 5X5 at 95 lbs)
then
8 Rounds:
-1 minute max Kettlebell Swings
-1 minute Rest (ranged from 31 to 16 as time went on)
3/17/09
“Michele”
7 rounds:
-25 Dumbbell Split Jerks
-25 Jumping Pull-Ups
22 something at 25 lbs; liked this one
3/18/09
Clean 1-1-1-1-1-1-1-1-1-1 (up to 155 lb; happy new PR)
3/19/09
AMRaP 8:
-8 medicine Ball Cleans
-8 Push-Ups
Rest 4 Minutes
AMRAP 8:
-8 Box Jumps
-8 Sit-Ups
(11 rounds per each AMRAP 8)
Weekend: went to Philly to watch the Nova, UCLA game; fricking corey stokes and corey fisher and fricking NOVA fans
can't believe they beat Pitt too. damn. it's ok... we didn't do too bad for it being labeled a 'down' year for us by Howland from the get-go. Let's hope next year, between the incoming freshmen and development of Lee, Gordon and Anderson (and Holiday staying) that we will rock. This gives all our freshman something bitter in their mouth to keep them fired up over the summer.
ReplyDeleteif i was still at UCLA and I saw them during the summer, I'd be like... you still remember what happened against Nova? I expect you to whoop their ASS this year. GET PUMPED!!!